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  • The Last Post (for a while…)
    And what a ride it’s been! I started this blog less than 9 months ago, soon after the WA bhikkhuni ordination. It filled a need that I had felt, for a way of communicating that was more direct and contemporary. And it seems to have filled a need for others, too: 226 000 views, and […]
  • A Further Note on Monastery Constitutions
    In continuing my occasional series on Monastery constitutions and the legal/Vinaya issues involved, I’d like to take a short look at one recently revised constitution, that of Vimutti Monastery in New Zealand. Vimutti is governed under the legal framework of the Auckland Theravada Buddhist Association. The ATBA has been an active presence for many years, […]
  • An Even Swifter Pair
    Dear and beloved bloggists, There’s been some discussion here on samatha/vipassana, sparked in part by my post on A Swift Pair of Messengers a few days ago. This is, of course, one of the old Theravadin family arguments. I’d like to congratulate the posters so far on their civil and engaging responses. The spark behind […]
  • A Swift Pair of Messengers
    I’ve just finished revising and publishing my first book, A Swift Pair of Messengers. You can find it online here. At the moment it’s just in html format; in the next few days I’ll be supplying print-on-demand, pdf, and scribd versions. I originally wrote this while staying at Sukhavana in Ipoh, Malaysia. At that time, […]
  • Who Owns a Monastery in the Mulasarvastivada Vinaya?
    Schopen’s discussion on ownership in the Mulasarvastivada Vinaya is much more detailed, and I cannot hope to do it justice here. Here is Schopen’s own summary of his findings. As he emphasizes, it is difficult to draw definite conclusions without much more study, yet the findings in this summary are all securely attested in the […]

Lighting up the dark corners

“When the Light is Dim, it isn’t easy to see the old spider webs in the corners of the room”.
“But when the Light is Bright, you can see them clearly, …

Wrong views can be a useful tool

Wrong views can be a useful tool – Asubha Bhavana, Anatta can be used to reduce clinging but must also ultimately be let go of if we are to attain Enlightenment

Seeking Peace and Happiness through Meditation

There is nothing wrong with being happy or having peace, and Meditation is most certainly a method which can bring both of these things to us.
But the pursuit of peace or happiness through Meditation (Samadhi) should not be the goal.. such would be an obstacle……..

Phenomena which occur in Jhana

One thing i would like to mention about the nimittas, sounds and other tingling and inspiring experiences found in Jhana meditation, is the fact that they are hypnotic and induce “sukha” (pleasurable vedhana/sensation
although most western practitioners dont find anything negative about pleasurable experiences (experiences actually are not pleasurable onr unpleasurable.. they are just experiences – it is our creation of mental formations (Sangkhara) and subsequent vedhana which arise (becoming) when our sanya and vinyana (perception and conscious awareness) of these things come into contact with the object (experience)…

Attachments, Cravings, Desires – Kilesas

Kilesas are cravings, attachments and desires. Aversions also come under the classification of craving/desire – this is due to the fact that when we think “oh no i dont ever want to see that person again – i dont like him/her”, then we are still craving for something – Craving for the opposite of what we are having to experience; craving to “not see’ “not encounter” things we are averse to.

Kammathana 40

The forty kammathana methods of Mindful contemplation and applied practise as taught by the Buddhs Sakyamuni as the path to self Enlightenment

4 Sathipatanas – mp3 teaching

The Four Sathipatana – an mp 3 teaching from Pra Ajarn Maha Bua to download and listen to

Using Vipassana to deal with depression

Using Dhamma to deal with Depression;
You should practise Anapanasathi (contemplation of breath) along with vedhananupassana (contemplation of mood and sensation) and Cittanupassana (contemplation of mental state).This means that you should meditate daily by focusing on your breath going in and out, rising and falling – try to focus on the little wisp of wind on the tip of your nose as it goes in and out and notice whether the breathing is slow, fast, or whatever (but don’t feel you have to force it slower; just notice it. Whilst doing this, you should begin to watch your feelings and emotional state. Am I happy? am i Sad? am i stressed? am i just neutral?…

Satipathana Sutta

SATIPATTHANA SUTTA
Kayanupassana-is observing the body, its movements, its impermanence, its non-self nature.
vedhananupassana is observing the feelings and sensations of pleasure displeasure and neutrality
Cittanupassana is observing the mind, and Dhammanupassana is observing all phenomena

Kayanupassana Sathipatana

The Buddha taught the four Sathipatanas in his Sutta thereof as the path to Enlighten oneself with.