Using Dhamma to deal with Depression;
You should practise Anapanasathi (contemplation of breath) along with vedhananupassana (contemplation of mood and sensation) and Cittanupassana (contemplation of mental state).This means that you should meditate daily by focusing on your breath going in and out, rising and falling – try to focus on the little wisp of wind on the tip of your nose as it goes in and out and notice whether the breathing is slow, fast, or whatever (but don’t feel you have to force it slower; just notice it. Whilst doing this, you should begin to watch your feelings and emotional state. Am I happy? am i Sad? am i stressed? am i just neutral?…



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