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  • The Last Post (for a while…)
    And what a ride it’s been! I started this blog less than 9 months ago, soon after the WA bhikkhuni ordination. It filled a need that I had felt, for a way of communicating that was more direct and contemporary. And it seems to have filled a need for others, too: 226 000 views, and […]
  • A Further Note on Monastery Constitutions
    In continuing my occasional series on Monastery constitutions and the legal/Vinaya issues involved, I’d like to take a short look at one recently revised constitution, that of Vimutti Monastery in New Zealand. Vimutti is governed under the legal framework of the Auckland Theravada Buddhist Association. The ATBA has been an active presence for many years, […]
  • An Even Swifter Pair
    Dear and beloved bloggists, There’s been some discussion here on samatha/vipassana, sparked in part by my post on A Swift Pair of Messengers a few days ago. This is, of course, one of the old Theravadin family arguments. I’d like to congratulate the posters so far on their civil and engaging responses. The spark behind […]
  • A Swift Pair of Messengers
    I’ve just finished revising and publishing my first book, A Swift Pair of Messengers. You can find it online here. At the moment it’s just in html format; in the next few days I’ll be supplying print-on-demand, pdf, and scribd versions. I originally wrote this while staying at Sukhavana in Ipoh, Malaysia. At that time, […]
  • Who Owns a Monastery in the Mulasarvastivada Vinaya?
    Schopen’s discussion on ownership in the Mulasarvastivada Vinaya is much more detailed, and I cannot hope to do it justice here. Here is Schopen’s own summary of his findings. As he emphasizes, it is difficult to draw definite conclusions without much more study, yet the findings in this summary are all securely attested in the […]

Using Vipassana to deal with depression

Using Dhamma to deal with Depression;
You should practise Anapanasathi (contemplation of breath) along with vedhananupassana (contemplation of mood and sensation) and Cittanupassana (contemplation of mental state).This means that you should meditate daily by focusing on your breath going in and out, rising and falling – try to focus on the little wisp of wind on the tip of your nose as it goes in and out and notice whether the breathing is slow, fast, or whatever (but don’t feel you have to force it slower; just notice it. Whilst doing this, you should begin to watch your feelings and emotional state. Am I happy? am i Sad? am i stressed? am i just neutral?…

Recognising pleasure as Suffering

How to disassociate oneself from one’s attachments.

Mind

Musings on the nature of mind, self/non-self, and the universe our minds project to us as a model of reality.