Mindful Awareness: Cultivate present-moment awareness by bringing attention to your experiences without judgment or attachment.

Meditation: Practice mindfulness meditation to observe the breath, bodily sensations, and mental phenomena. This helps develop the ability to notice impermanence, unsatisfactoriness, and non-self.

Reflection: Regularly reflect on the transient, unsatisfactory, and non-self nature of experiences. This can be done through journaling or contemplative practices.

Daily Life Integration: Extend your practice into daily life by observing impermanence, unsatisfactoriness, and non-self in routine activities, interactions, and thoughts.